My personal journey of weight loss. Since April 2011 I have been trying to shed the pounds. A year has passed and if anything I have put on even more weight. Through crash diets and unrealistic fitness plans. Lesson learned! Now its July 2012 and im going to do this the healthy way and see results this time! First Day of Uni - 14th of September hit counterTumblr (3.0; @myhealthychanges)http://myhealthychanges.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m6l498HvIW1rtgu3ro1_400.png"/><br/><br/>http://myhealthychanges.tumblr.com/post/29717441830http://myhealthychanges.tumblr.com/post/29717441830Sat, 18 Aug 2012 23:51:23 +0100<img src="http://24.media.tumblr.com/tumblr_m8qidmKZlV1rx8phmo1_500.png"/><br/><br/>http://myhealthychanges.tumblr.com/post/29717403792http://myhealthychanges.tumblr.com/post/29717403792Sat, 18 Aug 2012 23:50:43 +0100<p>Off to my first ever body pump class. I&#8217;m quite nervous! I don&#8217;t know if i will be fit enough to handle it. Hopefully I will survive and not make too much of a fool of myself. Wish me luck! </p>http://myhealthychanges.tumblr.com/post/27986004768http://myhealthychanges.tumblr.com/post/27986004768Wed, 25 Jul 2012 17:05:39 +0100gymhealthyhealthwellbeingbodypumpbody pumpukthinspowork outworkoutexercisecardioweightsweight loss<img src="http://25.media.tumblr.com/tumblr_m4by48PfmI1qa29c9o1_500.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/27980970613http://myhealthychanges.tumblr.com/post/27980970613Wed, 25 Jul 2012 15:04:37 +0100<img src="http://24.media.tumblr.com/tumblr_lys4jtyTmc1r2euw6o1_500.png"/><br/><br/>http://myhealthychanges.tumblr.com/post/27979870774http://myhealthychanges.tumblr.com/post/27979870774Wed, 25 Jul 2012 14:31:28 +0100<p><img src="http://media.tumblr.com/tumblr_m7pwzb7JhH1r5uw5e.png"/></p> <p>Recently I haven’t been doing much posting. I kept saying &#8216;yes yes I will come back to my tumblr health blog&#8217; but I havent really.</p> <p>I have set up a new blog on word press, Its not an anon one like this. For different reasons I would rather I kept this one private from people I know and share it with people who are achieving the same goals as me. I really appreciate the support network that my tumblr followers provide. Its lovely to be able to feel that I am not on this journey alone and there are always going to be other people posting about their experiences and there to listen to mine. </p> <p>My new blog is is open to anyone I know and anyone I don&#8217;t. Its something I have wanted to do for a while now and its aim is to introduce <strong>positivity</strong> and <strong>gratitude</strong> to my own life and to encourage others to be thankful of their own. Its part of the global appreciation project that my cousin set up and I really do believe that it is a wonderful thing.</p> <p>Id really appreciate it if you would check it out there&#8217;s a link to G.A.P 30 day appreciation challenge on here also. Hopefully everyone here can start to be more <strong>positive</strong> and <strong>appreciate</strong> life a little more. If anyone does take a look please let me know what you think and if you start your own appreciation blog project I&#8217;d love to see it. </p> <p><a href="http://www.nextchapteroflife.wordpress.com%20" target="_blank"><a href="http://www.nextchapteroflife.wordpress.com">www.nextchapteroflife.wordpress.com</a> </a></p> <p><a href="http://globalappreciationproject.com/30-day-challenge/" target="_blank"><a href="http://globalappreciationproject.com/30-day-challenge/">http://globalappreciationproject.com/30-day-challenge/</a></a></p> <p>Joy x</p>http://myhealthychanges.tumblr.com/post/27979758773http://myhealthychanges.tumblr.com/post/27979758773Wed, 25 Jul 2012 14:27:55 +0100appreciationthanksgratefullifethankfulukusaasiaafricaworldworldwidepositivehealthwellbeingblogblogswordpressboredprojectslondoninternetinterestingchallengebloggers<img src="http://25.media.tumblr.com/tumblr_m0cv617DFr1r9kwb6o1_500.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/27945809941http://myhealthychanges.tumblr.com/post/27945809941Wed, 25 Jul 2012 01:46:23 +0100<img src="http://24.media.tumblr.com/tumblr_m6lnh2JA1c1rwg5fvo1_500.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/26690013378http://myhealthychanges.tumblr.com/post/26690013378Sat, 07 Jul 2012 10:38:48 +0100http://myhealthychanges.tumblr.com/post/26689979771http://myhealthychanges.tumblr.com/post/26689979771Sat, 07 Jul 2012 10:37:10 +0100<object width="400" height="233" id="msnbc13aa9e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=48011807&width=420&height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc13aa9e" src="http://www.msnbc.msn.com/id/32545640" width="400" height="233" flashvars="launch=48011807&width=420&height=245" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><br/><br/><p>Low-Glycemic Diet - Best for keeping the weight off?</p>http://myhealthychanges.tumblr.com/post/26349556208http://myhealthychanges.tumblr.com/post/26349556208Mon, 02 Jul 2012 16:41:16 +0100dietdiet tipshealthhealthylowglycemiclow carbslow fatfatcarbsweight lossweight loss tips<img src="http://24.media.tumblr.com/tumblr_m6jffxmlDS1r9kwb6o1_500.png"/><br/><br/><p>Insanity </p> <p>Started Insanity today.</p> <p>Deary me the fitness test is haaaard!</p> <p>Push up Jacks? How are they even possible. </p> <p>Not looking forward to whats in store for tomorrow. </p>http://myhealthychanges.tumblr.com/post/26346760268http://myhealthychanges.tumblr.com/post/26346760268Mon, 02 Jul 2012 15:40:45 +0100insanitybeachbodydietfitnessexercisehealthhealthy<img src="http://24.media.tumblr.com/tumblr_ly2z9iwwos1rnefw7o1_500.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/25567787604http://myhealthychanges.tumblr.com/post/25567787604Thu, 21 Jun 2012 11:17:43 +0100<p>Gotta really work hard if I want to achieve my goals by then.</p> <p>have been majorly slacking recently. </p>http://myhealthychanges.tumblr.com/post/25544607403http://myhealthychanges.tumblr.com/post/25544607403Thu, 21 Jun 2012 02:34:45 +0100<img src="http://25.media.tumblr.com/tumblr_m49uovjVnB1qzr04eo1_500.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/25541944693http://myhealthychanges.tumblr.com/post/25541944693Thu, 21 Jun 2012 01:53:30 +0100<img src="http://24.media.tumblr.com/tumblr_m4t880zvHf1r6ej77o1_500.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/24943046884http://myhealthychanges.tumblr.com/post/24943046884Tue, 12 Jun 2012 08:35:22 +0100<img src="http://24.media.tumblr.com/tumblr_m2o2tsO2Yc1rtpkazo1_500.gif"/><br/><br/>http://myhealthychanges.tumblr.com/post/23598070023http://myhealthychanges.tumblr.com/post/23598070023Wed, 23 May 2012 07:45:28 +0100<img src="http://25.media.tumblr.com/tumblr_m4fzd3sPQ81r0z2tgo1_500.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/23598051661http://myhealthychanges.tumblr.com/post/23598051661Wed, 23 May 2012 07:44:47 +0100<img src="http://24.media.tumblr.com/tumblr_m3pza0GktG1runepyo1_400.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/23597940033http://myhealthychanges.tumblr.com/post/23597940033Wed, 23 May 2012 07:40:38 +0100<img src="http://25.media.tumblr.com/tumblr_lp4a363KuF1qksrqko1_500.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/23485485799http://myhealthychanges.tumblr.com/post/23485485799Mon, 21 May 2012 17:49:34 +0100<img src="http://25.media.tumblr.com/tumblr_m4c3geLbEH1rv2l6go1_500.jpg"/><br/><br/>http://myhealthychanges.tumblr.com/post/23485469766http://myhealthychanges.tumblr.com/post/23485469766Mon, 21 May 2012 17:49:15 +0100